Eskort

Zesty Brown Rice Salad with Cape Malay Mini Frikkadels & Coconut Yoghurt

Eskort Zesty Brown Rice Salad with Cape Malay Mini Frikkadels & Coconut Yoghurt

Prep Time

10min

Cook Time

15min

Total Time

25min

Serves

4

Ingredients

  • Eskort Cape Malay Mini Frikkadels
  • 4 C cooked wild rice
  • 1 C chives chopped
  • 1 t dried chilli flakes
  • 3 T avocado oil
  • 200g French beans
  • 3 T red wine vinegar
  • ½ C coconut yoghurt
  • Zest and juice from one lemon
  • Salt and pepper for seasoning

Method

  • Preheat the oven to 180°
  • Place the frikkadel in their bag in the microwave for 2 min.
  • Place the frikkadels with the marinade on a lined baking tray and bake for 10min.
  • While the frikkadels are in the oven add the beans to a bowl with the avocado oil, vinegar, lemon zest, lemon juice and season with the salt and pepper.
  • Mix the chives and chilli through the brown rice and place it in a salad bowl.
  • Top the rice with the beans and dress the rice with the oil and vinegar from the beans.
  • Remove the frikkadels from the oven.

Serve

Serve the frikkadels on the brown rice salad with the marinade and juices from the frikkadels and drizzle with the coconut yoghurt.

Share

View more

Pork Belly & Onion Soup

Enjoy a hearty, comforting meal with the Pork Belly & Onion Soup.

Pork Fillet & Baked Feta Salad

Enjoy a delightful blend of flavours with our Pork Fillet & Baked Feta Salad.

Pork Teriyaki Schnitzels

Bring a twist to your traditional schnitzel with our quick and flavourful Pork Teriyaki Schnitzels.

Spicy Avo & Crispy Bacon Breakfast Bowl

Kickstart your day with our quick and easy Spicy Avo and Crispy Bacon Breakfast Bowl!

Herby Pork Belly Roast

Experience a feast of flavours with our Herby Pork Belly Roast. This recipe uses Eskort Pork Belly, marinated with an aromatic blend of herbs,...

Ham & Cheese Sandwich

Elevate your lunch game with Eskort’s Ham and Cheese Sandwich, a delightful combination of Eskort Sliced Ham, sun-dried tomatoes, and fresh...

Bacon, Avo & Feta Bagel

Enjoy Eskort’s Bacon, Avo & Feta Bagel recipe. With Eskort Bacon Spread, fresh avocado, and crumbled feta, this no-cook, 15-minute meal...

BBQ Mini Frikkadels with Red Salad in a Low GI Pita

Spice up your dinner with Eskort’s BBQ Mini Frikkadels with Pita recipe. Enjoy succulent Eskort BBQ Frikkadels, fresh vegetables, and zesty...